The Poinciana Tree is overhanging from my neighbour’s garden and has given us all this lovely shade and red blossoms on the pavers. Lots of seed pods still hanging from last Season. It is a beautiful spot to walk under and helps keep us cool from the 30 to 40 deg. heat. at this time of the year here in Carnarvon, Western Australia.
If picked to put in a vase, these flowers do not last very long, maybe a day or two but look very pretty if put in with some greenery.
As it is our Summer here I thought you may like a Smoothie Recipe today or – maybe you call them a Milk Shake.
Banana Milk Shake…..Smoothie.
2 – Carnarvon Ripe Bananas: 1 tsp – Sugar or Honey; One and a half glasses – Cold Milk.
Put all in Blender – Blend approx. 30 Seconds pour into Glasses.
Alternative: Add two scoops Vanilla Ice-cream to Blender with the above recipe:
Or: add one Scoop to individual Glasses before serving, pour Milk Shake on top of Ice-cream.
Healthy Breakfast Special. ….. without Ice-Cream.
Ingredients as above but add (per person)5-Almonds; 2-Brazil nuts; 1tsp.Psyllium Husk (if liked); 1-dried Apricot or Prune or Date; 1tsp-Honey. 1tsp – Ground ASL= (Almond,Sunflower,Linseed).
Put all in Blender-Blend approx. 30 Seconds or till Blended …. pour into glass, drink straight away (Quite thick and filling)?
Other Milk Shakes
Use Fruit of your choice instead of Bananas and proceed as above.
The above Recipe can be found in the Recipe Book of ‘Carnarvon Favourite Recipes’ with the Link below.
Hope you enjoy your cooking and find recipes you like in the Carnarvon Recipe Book.!
Let us Rejoice in The Lord Today. Have a lovely Day today.